Healthy meal plans that suit your lifestyle in Dubai

Mediterranean diet meal plan

Mediterranean diet meal plan

Our Mediterranean diet meal plan follows the principles of the plant-based foods and healthy fats. It includes vegetables, fruits, and whole grains.

Mediterranean diet meal plan

Meal plan for weight loss

Achieve your weight loss goals with our meal plan! Our convenient, nutritious, and delicious meals make weight loss easier. Benefit from balanced nutrition. 

Mediterranean diet meal plan

Meal plan for convenience

Simplify your life with our convenient meal plans! Our plans offer delicious, healthy meals without the stress.

Mediterranean diet meal plan

Catering for busy parents

Busy parents, simplify mealtime with our hassle-free catering! Enjoy delicious, healthy meals without the stress.

Our meal plans

offer a variety of healthy options in Dubai to suit your individual needs and lifestyle. Whether you’re seeking convenience, aiming to lose weight, seeking nourishment, or have specific dietary preferences such as pescatarian, vegetarian, gluten-free, or dairy-free, we have options for you. We have also recently introduced meals designed for athletes who want to optimize their performance. At Thriive Meals, we prioritize your health and well-being by offering nutritious meals that don’t compromise on taste.

How it works

Choose your plan, select a meal and let us do the work while you enjoy the convenience and taste of Thriive Meal Plan



Select from our wide variety of nutritionist crafted dishes and choose either delivery or pickup from one of our kitchens.

Let us cook

Our team of talented chefs will prepare, cook and package all of your meals so they’re fresh and ready to go.

Pick up & enjoy

Receive your delivery before 6am or collect from your pickup location from 8am onwards. Our delivery days are Monday, Tuesday and Thursday.

What our customers say

Best value meal plan in Dubai



This chicken shawarma salad is the best salad I’ve ever eaten, honestly incredible. 100% positive feedback on all my meals today, I also can’t believe how generous the portion size is!



I love that I feel like I’m eating a hearty home-cooked meal, without sacrificing flavour or nutritional value



The ground turkey and pasta is sooo good and the halloumi bowl is also absolutely AMAZING. You have an amazing product and brand



Frequently asked questions

Do you cater for certain dietary requirements?

Yes! We offer vegetarian, pescatarian, gluten and dairy free meals. Simply use the filters on our ordering page

Can I customise my meal plan according to my dietary restrictions?

Absolutely! You can specify any dietary restrictions or preferences during the ordering process, and we will tailor your meals accordingly.

How do I order a meal plan?

Click the order now button to be redirected to our ordering page. Fill your basket with the items you’d like, and then visit the checkout to add your delivery details and pay! 

What is the delivery schedule for the meal plans?

We deliver three times a week (Monday, Tuesday and Thursday). If you order meals for a Wednesday, these will be delivered on Tuesday, and if you order for a Friday, these will be delivered on Thursday. We currently don’t offer meals on Saturdays or Sundays

What if I am not home for my delivery?

We offer a secure packaging solution that keeps your meals fresh for hours. Just let us know your preferred drop-off spot at your home.

Are your ingredients locally sourced?

Yes, we pride ourselves on sourcing fresh, local ingredients to ensure the highest quality and support local farmers and producers in Dubai.

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